Are you or a loved one concerned about falling? A Matter of Balance is a fun and supportive program designed to help older adults feel more confident, stay active, and reduce the risk of falls.

In this 8-week class, you’ll learn:

• Simple ways to make your home safer
• Practical tips to prevent falls
• How to safely get up if you do fall

Each session is led by a caring Registered Nurse and a Physical Therapist who are here to support you every step of the way.

When: Once a week for 8 weeks

Who: Older adults who want to stay active and independent

Let’s build confidence and strength together!